What is a Lion's Mane?

Lion’s Mane (Hericium erinaceus)  is a fungus that is mostly found and used in Asia, specifically Korea, Japan, India, and China. However, it is becoming so popular that you can easily obtain it at this point in time. The mushroom itself has a very unique appearance, which gives it it’s name. It’s flavor has been described to be similar to seafood, however, since there are several ways to consume Lion’s Mane, having it in a liquid or powder form will not give it the same flavor.

How do I consume lion’s mane?

There are multiple ways to consume Lion’s mane. It can be used in capsules, powder, and added to your meals in that way. 

What are the benefits of lion’s mane?

Lion’s mane has a slew of health properties. Among these are anti-inflammatory, and antioxidants. This is because lion’s mane contains a carbohydrate called oligosaccharides, which helps with these properties. It is the fourth most potent mushroom in containing antioxidants. Lion’s mane has also been shown to help with obesity, by lowering the inflammation caused by fat tissues. Not only that, but lion’s man contains hericenones and erinacines,  which are two chemicals that accelerate the growth of brain cells. This is very helpful for those struggling with dementia. It also stimulates acetylcholine – one of the most common neurotransmitters that is used by neurons (brain cells) to transmit information & is mainly responsible for us in our “waking state”. “Lion’s mane is also a great  source of neurotrophic compounds, a family of biomolecules (most of which are protein-based) that promote the growth, survival, and several physiological functions of both new and mature neurons. These neurotrophic compounds have a positive impact on human nerve cells that may help overcome many neurodegenerative conditions such as:

Parkinson’s disease, Huntington’s disease, Alzheimer’s disease, Motor neuron disease, Prion disease, & Spinal muscular atrophy”. Furthermore, lion’s mane can help reduce anxiety & depression. Several studies have indicated that taking lion’s mane consistently helped lower the subjects’ anxiety, and lessened depressive episodes. 

Will lion’s mane make me high?

The quick answer is no, lion’s mane will not give you psychedelic effects. Lion’s mane does not contain psilocybin, which is the effect that gives people a “trip” or “high”.