What is Reishi?

Reishi mushrooms, also known as Ganoderma lucidum, are mushrooms that grow in Asia, particularly the humid areas. It is known for its health properties 

What does Reishi do?

Reishi is known to help boost our immune system. Some studies have indicated that Reishi can help with our white blood cell count. This in turn can be used to help with some cancer treatments. Even moreso, studies are also suggesting that Reishi can help with depression and fatigue. Using Reishi along doctor prescribed medication has shown that Reishi interacts with the medication, and can help reduce depression, fatigue, dizziness, and anxiety. Studies also have shown that Reishi can help with heart health, as well as blood sugar levels. 

Should I implement Reishi into my diet?

The quick answer is yes, unless you have issues within your liver. Why’s this? In some studies, patients with liver issues, or taking immunosuppressants showed deterioration within their liver. However, it was not specified whether this was a direct link to Reishi itself. Nevertheless, to maintain safety, avoiding Reishi would be best for those who are on immunosuppressants, or struggle with their liver already.